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Empowering Morning of Yoga & Breathwork

March 15 @ 10:00 am - 12:30 pm

£45

Helen and Sooz are hosting another Yoga & Conscious Connected Breathwork session and would love for you to join them.

Event Details

Date & Time: Friday, 15th March, 10:00 AM – 12:30 PM
Cost: £45
Venue: St Anne’s House, St Anne’s Rd, Brislington, Bristol BS4 4AB
Bookings & Enquiries: helenbrowncounselling@gmail.com

Itinerary

  • 10:00 AM – Arrive & welcome
  • 10:15 AM – 10:45 AM – Nourishing yoga flow
  • 10:45 AM – 11:45 AM – Guided breathwork
  • 12:00 PM – 12:30 PM – Sharing circle

Optional Extra:
At 1:30 PM, there is an opportunity to join a sauna and cold plunge session at The Community Sauna (£10). This must be booked separately – here.


About Helen & Sooz

Helen is a BACP-accredited counsellor and trained in Breathwork with Seven Directions. She holds space for individuals to explore, feel, and release emotions in a safe and inclusive environment.

Sooz is a Vinyasa Flow yoga instructor, trained with Yoga London. She brings a grounding, accessible approach to movement and mindfulness.

This session takes place just after the Worm Moon, a time for renewal, personal growth, and transition into spring. These themes will be woven into the morning’s practice.


Why St Anne’s House?

St Anne’s House is a welcoming and fully accessible community space, aligned with Helen and Sooz’s values of inclusivity and connection. It also offers on-site parking and is home to a community sauna, which many participants enjoy.

For those who would like to finish their experience with a sauna and cold dip, Helen and Sooz will be booking onto the 1:30 PM session (bookings open 1st March). As it’s a community sauna, this session will be open to the public. To book, visit:
Bristol Community Sauna


Spaces are limited to 14 participants, and tickets are non-refundable from 8th March.

For any questions or to book a place, please email helenbrowncounselling@gmail.com.

Helen and Sooz look forward to welcoming you.

Details

Date:
March 15
Time:
10:00 am - 12:30 pm
Cost:
£45
Event Category:

Venue

St Anne’s House
St Anne's House
Bristol, BS4 4AB United Kingdom
+ Google Map
Phone
07709 264 201
View Venue Website