Helen and Sooz are hosting another Yoga & Conscious Connected Breathwork session and would love for you to join them.
Event Details
Date & Time: Friday, 15th March, 10:00 AM – 12:30 PM
Cost: £45
Venue: St Anne’s House, St Anne’s Rd, Brislington, Bristol BS4 4AB
Bookings & Enquiries: helenbrowncounselling@gmail.com
Itinerary
- 10:00 AM – Arrive & welcome
- 10:15 AM – 10:45 AM – Nourishing yoga flow
- 10:45 AM – 11:45 AM – Guided breathwork
- 12:00 PM – 12:30 PM – Sharing circle
Optional Extra:
At 1:30 PM, there is an opportunity to join a sauna and cold plunge session at The Community Sauna (£10). This must be booked separately – here.
About Helen & Sooz
Helen is a BACP-accredited counsellor and trained in Breathwork with Seven Directions. She holds space for individuals to explore, feel, and release emotions in a safe and inclusive environment.
Sooz is a Vinyasa Flow yoga instructor, trained with Yoga London. She brings a grounding, accessible approach to movement and mindfulness.
This session takes place just after the Worm Moon, a time for renewal, personal growth, and transition into spring. These themes will be woven into the morning’s practice.
Why St Anne’s House?
St Anne’s House is a welcoming and fully accessible community space, aligned with Helen and Sooz’s values of inclusivity and connection. It also offers on-site parking and is home to a community sauna, which many participants enjoy.
For those who would like to finish their experience with a sauna and cold dip, Helen and Sooz will be booking onto the 1:30 PM session (bookings open 1st March). As it’s a community sauna, this session will be open to the public. To book, visit:
Bristol Community Sauna
Spaces are limited to 14 participants, and tickets are non-refundable from 8th March.
For any questions or to book a place, please email helenbrowncounselling@gmail.com.
Helen and Sooz look forward to welcoming you.