Bristol Co-operative Gym Strength Circuit with Barney Ball. A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe environment. […]
Bristol Cooperative Gym Strength Circuit with with Barney Ball A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe […]
Come and join us for a playful and energising flow with plenty of optional modifications, making it suitable for all levels.
Develop strength through learning classic weightlifting exercises, drawing from powerlifting (squat, bench and deadlift), olympic weightlifting (snatch, clean and jerk) and the "forgotten" lifts of the 19th century strongmen and strongwomen (bent press, pullover, getup etc.).
Open Access Sessions for Young People in and around St Anne's!
Every Tuesday, 5pm - 7pm.
The free sessions are for 13-16 year olds, who live in the Brislington area and want to hang out, cook some food, meet new people, relax and do activities, and be part of an exciting new group!
All the benefits of resistance training without any of the crappy culture that's become attached to it - just effective strength training with barbells and bodyweight.
Bristol Co-operative Gym Stretch and Strengthen with Isidora Vlachou Movements that restore mobility and build strength, adapted to your current flexibility. Flexibility training allows us more range of motion, but doing this without strength and control can cause injury. Become stronger and more mobile using cutting-edge techniques drawn from many disciplines. You could bring a […]
Vinyasa Flow Yoga Wednesday, 10am–11am A playful and energising Vinyasa flow yoga class that can help build strength, stability and flexibility. Suitable for all levels, with plenty of optional modifications. The class will begin with some breath-work or seated meditation, before moving into a creative and invigorating yoga flow. We will end the class with […]
These sessions hosted by The Reader are a chance for people to come together in St Anne’s, to read and listen to stories and poems together.
This is a full body strength training class with some circuits incorporated where you can choose weights that feel right for you and your body!
Bristol Co-operative Gym Barbell Basics with Dec Heaslewood. Improve your lifting by focusing on foundational barbell movements and exercises. Barbells are long metal bars that are used in weight training. We have a range of weighted bars, from 5kg to 20kg. Suitable for beginners and experienced people who want to improve their technique. Arrive from […]
Bristol Cooperative Gym Strength Circuit with with Guy Lochhead A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe environment. Suitable for all levels. All the benefits of resistance training without any of the crappy culture that’s become attached to it! Please book here.
