Bristol Co-operative Gym Stretch and Strengthen with Isidora Vlachou Movements that restore mobility and build strength, adapted to your current flexibility. Flexibility training allows us more range of motion, but […]
Vinyasa Flow Yoga Wednesday, 10am–11am A playful and energising Vinyasa flow yoga class that can help build strength, stability and flexibility. Suitable for all levels, with plenty of optional modifications. […]
This is a full body strength training class with some circuits incorporated where you can choose weights that feel right for you and your body!
Bristol Co-operative Gym Barbell Basics with Dec Heaslewood. Improve your lifting by focusing on foundational barbell movements and exercises. Barbells are long metal bars that are used in weight training. […]
Bristol Cooperative Gym Strength Circuit with with Guy Lochhead A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe […]
Bristol Co-operative Gym All-Round Weightlifting with Guy Lochhead. Develop strength by learning classic weightlifting exercises. Inspired by powerlifting (squat, bench, deadlift), olympic weightlifting (snatch, clean, jerk) and 19th century strongmen […]
Bristol Co-operative Gym Strength Circuit with Barney Ball. A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe environment. […]
Bristol Cooperative Gym Strength Circuit with with Barney Ball A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe […]
Develop strength through learning classic weightlifting exercises, drawing from powerlifting (squat, bench and deadlift), olympic weightlifting (snatch, clean and jerk) and the "forgotten" lifts of the 19th century strongmen and strongwomen (bent press, pullover, getup etc.).
All the benefits of resistance training without any of the crappy culture that's become attached to it - just effective strength training with barbells and bodyweight.
Bristol Co-operative Gym Stretch and Strengthen with Isidora Vlachou Movements that restore mobility and build strength, adapted to your current flexibility. Flexibility training allows us more range of motion, but […]
Vinyasa Flow Yoga Wednesday, 10am–11am A playful and energising Vinyasa flow yoga class that can help build strength, stability and flexibility. Suitable for all levels, with plenty of optional modifications. […]
