Bristol Co-operative Gym Strength Circuit with Barney Ball. A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe environment. Suitable for all levels. All the benefits of resistance training without any of the crappy culture that's become attached to it! Please book here. For […]
Bristol Cooperative Gym Strength Circuit with with Barney Ball A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe environment. Suitable for all levels. All the benefits of resistance training without any of the crappy culture that’s become attached to it! Please book here.
Develop strength through learning classic weightlifting exercises, drawing from powerlifting (squat, bench and deadlift), olympic weightlifting (snatch, clean and jerk) and the "forgotten" lifts of the 19th century strongmen and strongwomen (bent press, pullover, getup etc.).
All the benefits of resistance training without any of the crappy culture that's become attached to it - just effective strength training with barbells and bodyweight.
Bristol Co-operative Gym Stretch and Strengthen with Isidora Vlachou Movements that restore mobility and build strength, adapted to your current flexibility. Flexibility training allows us more range of motion, but doing this without strength and control can cause injury. Become stronger and more mobile using cutting-edge techniques drawn from many disciplines. You could bring a […]
Vinyasa Flow Yoga Wednesday, 10am–11am A playful and energising Vinyasa flow yoga class that can help build strength, stability and flexibility. Suitable for all levels, with plenty of optional modifications. The class will begin with some breath-work or seated meditation, before moving into a creative and invigorating yoga flow. We will end the class with […]
This is a full body strength training class with some circuits incorporated where you can choose weights that feel right for you and your body!
Bristol Co-operative Gym Barbell Basics with Dec Heaslewood. Improve your lifting by focusing on foundational barbell movements and exercises. Barbells are long metal bars that are used in weight training. We have a range of weighted bars, from 5kg to 20kg. Suitable for beginners and experienced people who want to improve their technique. Arrive from […]
Bristol Cooperative Gym Strength Circuit with with Guy Lochhead A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe environment. Suitable for all levels. All the benefits of resistance training without any of the crappy culture that’s become attached to it! Please book here.
Bristol Co-operative Gym All-Round Weightlifting with Guy Lochhead. Develop strength by learning classic weightlifting exercises. Inspired by powerlifting (squat, bench, deadlift), olympic weightlifting (snatch, clean, jerk) and 19th century strongmen and strongwomen (bent press, pullover). Find the lifts that feel best for you, while building strength and mobility. This class is an opportunity for play […]
Bristol Co-operative Gym Strength Circuit with Barney Ball. A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe environment. Suitable for all levels. All the benefits of resistance training without any of the crappy culture that's become attached to it! Please book here. For […]
Bristol Cooperative Gym Strength Circuit with with Barney Ball A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe environment. Suitable for all levels. All the benefits of resistance training without any of the crappy culture that’s become attached to it! Please book here.
