- This event has passed.
Winter Wellness Evening Meal: Batch Cook Club
February 5 @ 7:00 pm - 8:30 pm
Free
Join us for a relaxed and inclusive evening of good food and hear from our in-house Nutritional Therapist, Seema Vekaria (DipCNM, mANP) who will be sharing affordable ideas to boost your nutrition, including the following topics:
Feel energised: advice to balance your blood sugars
Super ingredients: simple swaps to optimise meal times
When to eat: how timing can affect your metabolism
After the talk we will be serving a delicious and nutritious supper including:
- Welcome snack
- Meal tbc
- Spiced fruit
- Kombucha
- Non-alcoholic beer
This event is perfect for you if you’ve ever been curious about improving your nutrition and/or looking for practical, affordable ways to make positive changes to your lifestyle. …or just come for the food! 🙂
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*We will be using a pay-as-you-can system for our community meal. If you are able to pay, we will share the “cost” of the meal. That’s how much it costs us to make it – including ingredients and paying our lovely staff.
And if you can’t pay, there’s always a meal and a seat at the table waiting for you. Pay-as-you-can means just that – whatever you can pay, even if that’s nothing at all.
