Mindful Pilates with Melissa

Join Melissa for weekly mindful pilates class at St Anne’s House.

All levels are welcome and supported.

Mindful Pilates is a functional approach to the traditional pilates class. It still applies the main principles of Joseph Pilates, but with a broader mindful spectrum of exercises to add variety, such as the use of bender balls or resistance bands.

This class is suitable for men and women of all ages, and fitness levels. It is low impact, body conditioning. The movements effectively help to correct imbalances, improve posture, develop core stability, release stress and prevent injuries.

There will be a lovely relaxation/guided meditation section at the end of each lesson.

To book – click here.

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