Eat Well Without the Overwhelm: Nutrition Talk and Meal

No payment required to book.

Pay-as-you-can meal will be served*

A friendly, practical session on how to eat a more balanced diet when life is busy – without complicated recipes, expensive ingredients or starting from scratch every night.

We will explore:

• What does a genuinely balanced meal look like?

• Easy ways to add more veg, fibre and protein

• How to make healthy food more convenient

• “Good enough” shortcuts that actually help

• How batch cooking can take the pressure off

• What to keep in the fridge/freezer for emergency meals

After the talk we will be serving a delicious and nutritious supper including:

• Welcome snack

• Meal tbc

• Spiced fruit

This event is perfect for you if you’ve ever been curious about improving your nutrition and/or looking for practical, affordable ways to make positive changes to your lifestyle. …or just come for the food!

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